is a recreational activity offering many benefits.
this health conscious age many people are turning to cycling as a method of
improving their cardiovascular fitness. The exercise offered by cycling helps to
strengthen the heart and lungs without undo stress on the joints. This makes
cycling a good alternative to running and jogging for those who are concerned
about stress to the ankles and knees.
requires physical exertion but can also be mentally relaxing and a good outlet
for the tension and stress created by today's fast paced lifestyles. A pleasant
ride in the country on a bicycle is a great way to 'get away from it all' for a
while. A positive change in one's frame of mind can help to improve relations
with family, friends and coworkers, and in the long-term help to avoid
· Family Activity
can be a family activity in which all members participate.
provide opportunities to be together and talk to one another while doing
something that's good for you. It's a
great alternative to television.
is a low cost, low maintenance and environmentally sound alternative to the
automobile for transportation in a small community such as ours. Whether
commuting to work, running small errands or just traveling across town to visit
friends, your bicycle can get you there in less time than you might